Author: Vicki Griffin, MPA, MACN

Power to Change

Posted by Vicki Griffin, MPA, MACN | Stop Smoking | 0 |

We all have habits, both good and bad. It’s a fact of life. The question is how we can change our...

Seven Steps for Setting and Reaching Goals

Posted by Vicki Griffin, MPA, MACN | Stop Smoking | 0 |

Ever been on a diet—just one diet? Not likely. The pattern is more like 20 or 30 diets, often...

Metabolic Syndrome: A Cluster of Trouble

Posted by Vicki Griffin, MPA, MACN | Healthy Weight Loss | 0 |

Grapes come in clusters, and so do lifestyle diseases. When I was in medical school, I noticed a...

Fiber, Your Fabulous Friend

Posted by Vicki Griffin, MPA, MACN | Healthy Weight Loss | 0 |

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty...