Cedarvale Health Retreat

NSW, Australia

Cedarvale Offers You:

  • A Healthy Lifestyle Experience At Cedarvale, you’ll have the chance to experience a new lifestyle; and you’ll also be equipped with the tools to take that lifestyle home with you, so you can have lasting health.
  • Personalised Health & Wellness Coaching Your stay may include a number of sessions with our Health & Wellness Coach, Julie Higgins RN/Counsellor.
  • Delicious Healthy Meals You’ll love our hearty plant-based meals, designed to give you maximum health and energy.
  • Health Talks We hold health lectures on a variety of topics relating to your needs throughout your stay.
  • Cooking Demonstrations Our fabulous healthy recipes are no secret: we’ll teach you how to make them yourself AND give you the recipes!
  • The Personal Touch Our home-like environment allows you to get to know staff and other guests, making you feel at home. We give you your own space, and also provide ample activities.
  • Treatments at no extra cost The treatments we offer you are not only relaxing, but have a powerful therapeutic effect on your body. Therefore we include your treatments in your package at no extra cost. See our Programs page for how many you will receive.

Coach Motivating Change

Cedarvale is here to educate, encourage and guide our guests towards healthy behaviours, and to support them to take steps in the areas of fitness, nutrition, weight management, health risk and stress management.

Our Health and Wellness Coach, Julie Higgins (Registered Nurse / Counsellor), works with each guest in close collaboration, providing the structure, accountability, expertise and inspiration to enable you, our guest, to learn, grow and develop goals beyond what you could do alone.

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Location

Cedarvale Health Retreat
2999 Moss Vale Rd.
Barrengarry, NSW 2577 Australia

Phone: (02) 4465 1362
Website: www.cedarvaleretreat.com.au

Testimonials

“Blood pressure dropped significantly in two weeks”

“Blood pressure dropped significantly in two weeks”

Hi, I’m Fritz 59 years old with a high-strung, achieving personality, stressful lifestyle and a long history of high blood pressure. I came to Cedarvale on the 12-night program and was pleasantly surprised at the results. My struggle with hypertension goes back a long...

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“Lost 5 kilos and a coffee addiction”

“Lost 5 kilos and a coffee addiction”

I am amazed! I have been at Cedarvale for 10 nights and have lost 5 kilos and a coffee addiction. I thought my symptoms of bloating, mood swings, cramps were all part of “coming of age” but after the educational health talks I have learnt these symptoms and many more...

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“In just 2 days, I felt invigorated”

“In just 2 days, I felt invigorated”

I came to Cedarvale with an open mind to gain further knowledge of a healthier lifestyle. In just 2 days, I felt invigorated. The staff are very kind and caring and the accommodation was private, clean and comfortable. The food was delicious and it was fun going for...

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