Cedarvale Offers You:

• A Healthy Lifestyle Experience At Cedarvale, you’ll have the chance to experience a new lifestyle; and you’ll also be equipped with the tools to take that lifestyle home with you, so you can have lasting health.
• Personalised Health & Wellness Coaching Your stay may include a number of sessions with our Health & Wellness Coach, Julie Higgins RN/Counsellor.
• Delicious Healthy Meals You’ll love our hearty plant-based meals, designed to give you maximum health and energy.
• Health Talks We hold health lectures on a variety of topics relating to your needs throughout your stay.
• Cooking Demonstrations Our fabulous healthy recipes are no secret: we’ll teach you how to make them yourself AND give you the recipes!
• The Personal Touch Our home-like environment allows you to get to know staff and other guests, making you feel at home. We give you your own space, and also provide ample activities.
• Treatments at no extra cost The treatments we offer you are not only relaxing, but have a powerful therapeutic effect on your body. Therefore we include your treatments in your package at no extra cost. See our Programs page for how many you will receive.

Coach Motivating Change

Cedarvale is here to educate, encourage and guide our guests towards healthy behaviours, and to support them to take steps in the areas of fitness, nutrition, weight management, health risk and stress management.

Our Health and Wellness Coach, Julie Higgins (Registered Nurse / Counsellor), works with each guest in close collaboration, providing the structure, accountability, expertise and inspiration to enable you, our guest, to learn, grow and develop goals beyond what you could do alone.