A place of rest and motivation
For Your Heart, a lifestyle center in Northwest Latvia, is located on the shore of the Baltic Sea. Situated in a beautiful, wooded landscape, the center provides health weeks and individual health programs based on LifeStart principles, with an emphasis on exercise therapy. For Your Heart is a place of rest and motivation, an escape from highways, crowds, and daily business.
- Health Weeks
- Individual health programs
- Silence therapy
- Guided food selection
- Massage and other physical therapy treatments
- Sauna and massage
- Vegetarian meals
- Comfortable accommodations
- Bicycle rental
- Tent and campfire use
- Interactive lessons on healthy living
- Seminars and conference rooms for small groups (about 20 people)
- Latvian food—Healthy diet, based upon products from Latvian agriculture (as much as possible–organic), wisely and carefully adding not so usual products.
- Silence—Our center is located in the Blue Hills of Slitere. The silence of the woods and the air from the sea imparts a special aura to this place. It is one of the best places to relieve stress.
- Physical Therapy–Our center is administered by a physical therapist. He is a specialist who best understands the reaction of the body to new lifestyle practices—exercising, water use and diet. If necessary, he can relieve different dysfunctions of the musculoskeletal system.
- LifeStart program–In our center you have the possibility to learn and enjoy a health recovery program designed to prevent and reverse disease through natural methods.
- Welcoming atmosphere–A positive psychological climate is one of the best ways to awaken the need to improve your values and interest system.
Making lifestyle changes on your own can be difficult. The Health Weeks are designed to provide you with the support and further education that you need to successfully retain or regain wellness. Each week is devised for different health conditions or lifestyle principles. They differ in menu, timetable, exercise program, and lecture topics. Health Weeks start and end on Sunday (8 days). Health Weeks offer:
- Healthy food
- Exercises appropriate to your health condition
- The beautiful and peaceful landscape of Latvia—Blue Hills of Slitere and seaside of Northkurland
- Health lectures and cooking classes
- Reasonable and enjoyable holidays.
We work with small groups and one of our specialties is taking an individual approach to each of our guests.