Category: Health Benefits
Healthy Heart
Latest
Lowering High Cholesterol Levels Naturally
Many people think of cholesterol as a villain that damages the arteries. The truth is that we need...
Healthy Weight Loss
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The Deadly Epidemic of Metabolic Syndrome
Metabolic syndrome deserves serious attention, for one out of five adult Americans and one out of...
Lower Blood Pressure
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Hypertension: It Is Not Just The Salt or The Pork!
Hypertension means high blood pressure. Blood pressure is the force that pushes blood through the...
Reverse Diabetes
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Diabetes and Self Compassion
Did you really eat that whole bag of chips? Did you choose healthy carbs, but eat way too many? Is...
Reduce Cancer Risk
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Preventing and Surviving Cancer
In some ways we are winning the war on cancer, as the overall death rate has decreased slightly,...
Arthritis Pain Relief
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Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease, in which the immune system attacks...
Stress Management
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Four Ways to Improve Your Mood by Food
Do you wake up on an installment plan? Do you really not surface until you have another coffee...
Stop Smoking
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Power to Change
We all have habits, both good and bad. It’s a fact of life. The question is how we can change our...
