Four Ways to Improve Your Mood by Food
Do you wake up on an installment plan? Do you really not surface until you have another coffee...
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Author: Elizabeth Hall
Managing Stress Successfully
I like to illustrate the sympathetic nervous system by yelling “FIRE” before coming in to teach my...
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Boost Your Immunity
Natural killer (NK) cells and killer T-lymphocytes are special immune cells that destroy viruses...
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Sunlight’s Dual Nature: Curative or Deadly
You hear much about sunlight causing skin cancer. Indeed, solar ultraviolet radiation seems to...
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Berries as Disease Fighters
If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent...
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The Deadly Epidemic of Metabolic Syndrome
Metabolic syndrome deserves serious attention, for one out of five adult Americans and one out of...
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Lowering High Cholesterol Levels Naturally
Many people think of cholesterol as a villain that damages the arteries. The truth is that we need...
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Five New Ways of Reducing Your Stroke Risk
Stroke is a leading cause of long-term disability and the third leading cause of death in the...
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Hypertension: It Is Not Just The Salt or The Pork!
Hypertension means high blood pressure. Blood pressure is the force that pushes blood through the...
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The Winning Diet for Type 2 Diabetes
Reducing the Risk: Go Vegetarian Vegetarian and vegan diets offer significant benefits for...
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