Four Ways to Improve Your Mood by Food
Do you wake up on an installment plan? Do you really not surface until you have another coffee...
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Month: January 2016
Preventing and Surviving Cancer
In some ways we are winning the war on cancer, as the overall death rate has decreased slightly,...
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Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease, in which the immune system attacks...
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Managing Stress Successfully
I like to illustrate the sympathetic nervous system by yelling “FIRE” before coming in to teach my...
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Power to Change
We all have habits, both good and bad. It’s a fact of life. The question is how we can change our...
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Seven Steps for Setting and Reaching Goals
Ever been on a diet—just one diet? Not likely. The pattern is more like 20 or 30 diets, often...
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Boost Your Immunity
Natural killer (NK) cells and killer T-lymphocytes are special immune cells that destroy viruses...
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Sunlight’s Dual Nature: Curative or Deadly
You hear much about sunlight causing skin cancer. Indeed, solar ultraviolet radiation seems to...
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Berries as Disease Fighters
If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent...
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The Deadly Epidemic of Metabolic Syndrome
Metabolic syndrome deserves serious attention, for one out of five adult Americans and one out of...
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Diabetes and Self Compassion
Did you really eat that whole bag of chips? Did you choose healthy carbs, but eat way too many? Is...
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Metabolic Syndrome: A Cluster of Trouble
Grapes come in clusters, and so do lifestyle diseases. When I was in medical school, I noticed a...
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